Hatha yoga classes will enhance your well being through the practice of asana (movement and postures), pranayama (breath practices and awareness), and relaxation.
An easy-to-follow movement class based on elements of Chi Gong and Tai Chi. Promoting balance, coordination, flexibility and inner calm.Beneficial for all age groups.
A welcoming space for open, honest conversations about death and dying no agenda, just good company and meaningful discussion. No registration required.
Join Suzanne, group singing is a great way to express yourself and to connect with others. Studies show that it provides a multitude of social and health benefits.
